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Read more about the article 5 Benefits of Eating Bananas Every Day

5 Benefits of Eating Bananas Every Day

  • Post author:Kristen Miller
  • Post published:March 28, 2023
  • Post category:Nutrition

Here’s what you should consider when making your next grocery store trip Did you know the average American eats over 27 pounds of bananas each year? This may seem like…

Continue Reading5 Benefits of Eating Bananas Every Day
Read more about the article Tips to Lower Your Blood Pressure

Tips to Lower Your Blood Pressure

  • Post author:Kristen Miller
  • Post published:March 28, 2023
  • Post category:Wellness

High blood pressure is a common health concern that affects millions of people worldwide. Fortunately, there are many ways to lower your blood pressure and improve your overall health. We'll…

Continue ReadingTips to Lower Your Blood Pressure
Read more about the article Are You Showering Wrong? Here Are 7 Common Mistakes

Are You Showering Wrong? Here Are 7 Common Mistakes

  • Post author:Kristen Miller
  • Post published:March 20, 2023
  • Post category:Wellness

Did you know you could be showering wrong? Here are seven mistakes to watch out for In today's fast-paced world, taking a shower is a daily necessity for most people.…

Continue ReadingAre You Showering Wrong? Here Are 7 Common Mistakes
Read more about the article Is It Better to Take a Shower or a Bath?

Is It Better to Take a Shower or a Bath?

  • Post author:Kristen Miller
  • Post published:March 20, 2023
  • Post category:Wellness

The age-old question about cleanliness: are showers or baths better? Here’s the comparison When it comes to getting clean, there are two main options: taking a shower or taking a…

Continue ReadingIs It Better to Take a Shower or a Bath?
Read more about the article Discover the Best Foods that Lower Cholesterol Levels

Discover the Best Foods that Lower Cholesterol Levels

  • Post author:Kristen Miller
  • Post published:March 20, 2023
  • Post category:Nutrition

Cholesterol is a silent killer — take steps and eat these foods to limit cholesterol buildup Heart disease is a significant health concern that affects millions of people worldwide. High…

Continue ReadingDiscover the Best Foods that Lower Cholesterol Levels
Read more about the article 6 Factors That Raise Your Cancer Risk and How To Avoid Them

6 Factors That Raise Your Cancer Risk and How To Avoid Them

  • Post author:Kristen Miller
  • Post published:March 20, 2023
  • Post category:Wellness

Some causes of cancer may seem harmless, but it’s good to take preventative measures against them Cancer is a devastating disease that affects millions of people worldwide. While there are…

Continue Reading6 Factors That Raise Your Cancer Risk and How To Avoid Them
Read more about the article Sweet Dreams Guaranteed: 16 Bedtime Snacks to Try Tonight

Sweet Dreams Guaranteed: 16 Bedtime Snacks to Try Tonight

  • Post author:Kristen Miller
  • Post published:March 20, 2023
  • Post category:Nutrition/Sleep

If you struggle to fall asleep at night, it may be due to a lack of specific nutrients and hormones that aid in promoting sleep. Potassium and magnesium are two…

Continue ReadingSweet Dreams Guaranteed: 16 Bedtime Snacks to Try Tonight

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