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Read more about the article Lose Weight With Fruits – What Kinds To Eat and How Much?

Lose Weight With Fruits – What Kinds To Eat and How Much?

  • Post author:Paul Ji
  • Post published:March 27, 2023
  • Post category:Nutrition

Concerned about high sugar levels in fruit? Find out how to use fruits to your advantage. Fruit is a crucial component of a healthy diet — it also plays a…

Continue ReadingLose Weight With Fruits – What Kinds To Eat and How Much?
Read more about the article 10 Healthy Foods That Are Surprisingly Cheap

10 Healthy Foods That Are Surprisingly Cheap

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Nutrition

Eating healthy doesn’t have to be expensive! Healthy eating is essential for maintaining good health. Unfortunately, many people don’t make an effort to improve their diet because they believe all…

Continue Reading10 Healthy Foods That Are Surprisingly Cheap
Read more about the article Is It Bad to Pee in the Shower? Benefits and Possible Risks

Is It Bad to Pee in the Shower? Benefits and Possible Risks

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Wellness

It's a debate that splits opinions — here's what we think At some point in our lives, many of us have wondered whether it's okay to pee in the shower.…

Continue ReadingIs It Bad to Pee in the Shower? Benefits and Possible Risks
Read more about the article Discover the Top 6 Health Benefits of Fish Oil

Discover the Top 6 Health Benefits of Fish Oil

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Nutrition

Many people rave about fish oil — here’s why Fish has been a staple food in many cultures around the world for centuries. From the shores of the Mediterranean to…

Continue ReadingDiscover the Top 6 Health Benefits of Fish Oil
Read more about the article The 5 Best Vitamins To Take for Better Sleep

The 5 Best Vitamins To Take for Better Sleep

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Nutrition/Sleep

Do you feel like you don’t get enough quality sleep? You may be dealing with vitamin deficiencies.  Getting a good night's sleep is essential for overall health and well-being. Unfortunately,…

Continue ReadingThe 5 Best Vitamins To Take for Better Sleep
Read more about the article The Best Foods to Eat Before and After Working Out

The Best Foods to Eat Before and After Working Out

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Fitness/Nutrition

Nutrition has a big impact on your metabolism, especially after working out — here’s what you should be fueling your body with before and after working out. What you eat…

Continue ReadingThe Best Foods to Eat Before and After Working Out
Read more about the article Top 5 Exercises to Strengthen Your Knees

Top 5 Exercises to Strengthen Your Knees

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Fitness

Your knees will thank you! Knee pain is a common issue that affects many people. In fact, it’s the second most common cause of chronic pain. Weak knees can lead…

Continue ReadingTop 5 Exercises to Strengthen Your Knees
Read more about the article 7 Common Signs of Magnesium Deficiency

7 Common Signs of Magnesium Deficiency

  • Post author:Paul Ji
  • Post published:March 20, 2023
  • Post category:Nutrition/Sleep

Magnesium is critical for your overall health — here’s how to catch common signs of deficiency and incorporate this important mineral into your diet Magnesium is an important mineral that…

Continue Reading7 Common Signs of Magnesium Deficiency
Read more about the article Understanding Knee Pain and Its Potential Causes

Understanding Knee Pain and Its Potential Causes

  • Post author:Paul Ji
  • Post published:March 17, 2023
  • Post category:Fitness

Your knees are vital to movement and can hurt due to various reasons — here are common causes of knee pain Knee pain is a common complaint that affects people…

Continue ReadingUnderstanding Knee Pain and Its Potential Causes
Read more about the article The 8 Absolute Worst Foods in Your Fridge

The 8 Absolute Worst Foods in Your Fridge

  • Post author:Paul Ji
  • Post published:March 17, 2023
  • Post category:Nutrition

If you have these foods in your fridge, finding alternatives can lead to improved health! It’s estimated that 900 deaths per day are linked to poor diet. Americans have been…

Continue ReadingThe 8 Absolute Worst Foods in Your Fridge
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