Lose Weight With Fruits – What Kinds To Eat and How Much?
Concerned about high sugar levels in fruit? Find out how to use fruits to your advantage. Fruit is a crucial component of a healthy diet — it also plays a…
10 Healthy Foods That Are Surprisingly Cheap
Eating healthy doesn’t have to be expensive! Healthy eating is essential for maintaining good health. Unfortunately, many people don’t make an effort to improve their diet because they believe all…
Is It Bad to Pee in the Shower? Benefits and Possible Risks
It's a debate that splits opinions — here's what we think At some point in our lives, many of us have wondered whether it's okay to pee in the shower.…
Discover the Top 6 Health Benefits of Fish Oil
Many people rave about fish oil — here’s why Fish has been a staple food in many cultures around the world for centuries. From the shores of the Mediterranean to…
The 5 Best Vitamins To Take for Better Sleep
Do you feel like you don’t get enough quality sleep? You may be dealing with vitamin deficiencies. Getting a good night's sleep is essential for overall health and well-being. Unfortunately,…
The Best Foods to Eat Before and After Working Out
Nutrition has a big impact on your metabolism, especially after working out — here’s what you should be fueling your body with before and after working out. What you eat…
Top 5 Exercises to Strengthen Your Knees
Your knees will thank you! Knee pain is a common issue that affects many people. In fact, it’s the second most common cause of chronic pain. Weak knees can lead…
7 Common Signs of Magnesium Deficiency
Magnesium is critical for your overall health — here’s how to catch common signs of deficiency and incorporate this important mineral into your diet Magnesium is an important mineral that…
Understanding Knee Pain and Its Potential Causes
Your knees are vital to movement and can hurt due to various reasons — here are common causes of knee pain Knee pain is a common complaint that affects people…
The 8 Absolute Worst Foods in Your Fridge
If you have these foods in your fridge, finding alternatives can lead to improved health! It’s estimated that 900 deaths per day are linked to poor diet. Americans have been…