Recent Stories

Are you tirelessly striving to hit that 10,000-step mark every day, thinking it’s the key to unlocking a longer, healthier life? Well, it’s time to rethink that magic number and

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Eating healthy doesn’t have to be expensive! Healthy eating is essential for maintaining good health. Unfortunately, many people don’t make an effort to improve their diet because they believe all

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Did you know you could be showering wrong? Here are seven mistakes to watch out for In today’s fast-paced world, taking a shower is a daily necessity for most people.

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The age-old question about cleanliness: are showers or baths better? Here’s the comparison When it comes to getting clean, there are two main options: taking a shower or taking a

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Apple cider vinegar isn’t a magical weight loss supplement but it may help you lose weight Apple cider vinegar has been used for centuries as a natural remedy for various

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It’s important to check your bowels before you flush — they can tell you a lot about your health! Have you ever looked into the toilet bowl and wondered what

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Cholesterol is a silent killer — take steps and eat these foods to limit cholesterol buildup Heart disease is a significant health concern that affects millions of people worldwide. High

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It’s a debate that splits opinions — here’s what we think At some point in our lives, many of us have wondered whether it’s okay to pee in the shower.

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Some causes of cancer may seem harmless, but it’s good to take preventative measures against them Cancer is a devastating disease that affects millions of people worldwide. While there are

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Lung cancer is the leading cause of cancer deaths — check for symptoms regularly The American Cancer Society states that 20% of all cancer deaths are caused by lung cancer.

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Many people rave about fish oil — here’s why Fish has been a staple food in many cultures around the world for centuries. From the shores of the Mediterranean to

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When negative feelings affect your life, seek help from a mental health professional  Depression is a serious mental health condition that affects over 280 million people worldwide. It can cause

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Boost your health with just 15 minutes of daily walking Walking is one of the simplest and easiest forms of exercise. It doesn’t require any special equipment and you can

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If you struggle to fall asleep at night, it may be due to a lack of specific nutrients and hormones that aid in promoting sleep. Potassium and magnesium are two

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Sleep is vital to health. If you aren’t getting quality sleep here’s what may help Do you feel tired all the time? Do you struggle to get a good night’s

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Do you feel like you don’t get enough quality sleep? You may be dealing with vitamin deficiencies.  Getting a good night’s sleep is essential for overall health and well-being. Unfortunately,

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Nutrition has a big impact on your metabolism, especially after working out — here’s what you should be fueling your body with before and after working out. What you eat

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Your knees will thank you! Knee pain is a common issue that affects many people. In fact, it’s the second most common cause of chronic pain. Weak knees can lead

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Magnesium is critical for your overall health — here’s how to catch common signs of deficiency and incorporate this important mineral into your diet Magnesium is an important mineral that

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Your knees are vital to movement and can hurt due to various reasons — here are common causes of knee pain Knee pain is a common complaint that affects people

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If you have these foods in your fridge, finding alternatives can lead to improved health! It’s estimated that 900 deaths per day are linked to poor diet. Americans have been

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Bed bugs are annoying – here’s how to get rid of them and prevent an infestation Bed bugs are a common problem that many homeowners face. They’re small brown insects

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Eating these foods are scientifically linked to better stress and anxiety levels! Stress is a common problem that affects many people. It can have a negative impact on your health

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Do you wash your towels enough? Here’s a general rule of thumb to minimize bacterial and germ growth on your towels! Keeping your towels clean is essential for maintaining good

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Feeling hungry all the time? Here’s why and what you can do Feeling hungry is a natural sensation that lets us know when we need to eat. However, if you

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Smelly urine is not just embarrassing, it can signal an underlying health issue Smelly urine can be an unpleasant and embarrassing condition that affects people of all ages and genders.

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Here’s how you can tell if you are not consuming enough Vitamin B12 Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions. These functions

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Your liver is vital to your health — here are steps you can take to manage liver damage Your liver is an important organ that performs essential functions like detoxifying

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Here are some warning signs of potential liver damage. The liver is a vital organ that’s responsible for filtering toxins and waste from the blood, producing bile to aid in

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