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Did you know that your nails can tell you about your health? Your nails may seem like a small and insignificant part of your body, but they can actually reveal a

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Here’s what you should consider when making your next grocery store trip Did you know the average American eats over 27 pounds of bananas each year? This may seem like a

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High blood pressure is a common health concern that affects millions of people worldwide. Fortunately, there are many ways to lower your blood pressure and improve your overall health. We’ll

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Get ready to transform your home into a fitness haven! Uncover energizing, effective, and convenient cardio workouts that keep you healthy and active without leaving your home. Exercise Your Way to

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Concerned about high sugar levels in fruit? Find out how to use fruits to your advantage. Fruit is a crucial component of a healthy diet — it also plays a crucial

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Get ready to hop back into your childhood while embracing a fit and fun lifestyle! We’ll show you six reasons to fall in love with jumping rope all over again.

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Ready to give your liver some much-needed love and attention? This is your guide to a healthier, happier liver! The liver is an often overlooked organ, but as your body’s detox

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There’s a strong link between sleep and our body’s ability to metabolize food. According to Kristin Eckel-Mahan, PhD, Assistant Professor at the Center for Metabolic and Degenerative Diseases at The

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Are you tirelessly striving to hit that 10,000-step mark every day, thinking it’s the key to unlocking a longer, healthier life? Well, it’s time to rethink that magic number and

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Cardiovascular disease remains the leading cause of death in the United States. That means prioritizing heart health is more crucial than ever. Thanks to the insights of cardiologists, recent research,

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Eating healthy doesn’t have to be expensive! Healthy eating is essential for maintaining good health. Unfortunately, many people don’t make an effort to improve their diet because they believe all healthy

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Did you know you could be showering wrong? Here are seven mistakes to watch out for In today’s fast-paced world, taking a shower is a daily necessity for most people. It’s

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The age-old question about cleanliness: are showers or baths better? Here’s the comparison When it comes to getting clean, there are two main options: taking a shower or taking a bath.

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Apple cider vinegar isn’t a magical weight loss supplement but it may help you lose weight Apple cider vinegar has been used for centuries as a natural remedy for various ailments.

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It’s important to check your bowels before you flush — they can tell you a lot about your health! Have you ever looked into the toilet bowl and wondered what the

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Cholesterol is a silent killer — take steps and eat these foods to limit cholesterol buildup Heart disease is a significant health concern that affects millions of people worldwide. High levels

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It’s a debate that splits opinions — here’s what we think At some point in our lives, many of us have wondered whether it’s okay to pee in the shower. Some

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Some causes of cancer may seem harmless, but it’s good to take preventative measures against them Cancer is a devastating disease that affects millions of people worldwide. While there are many

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Lung cancer is the leading cause of cancer deaths — check for symptoms regularly The American Cancer Society states that 20% of all cancer deaths are caused by lung cancer. Lung

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Many people rave about fish oil — here’s why Fish has been a staple food in many cultures around the world for centuries. From the shores of the Mediterranean to the

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When negative feelings affect your life, seek help from a mental health professional  Depression is a serious mental health condition that affects over 280 million people worldwide. It can cause feelings

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Boost your health with just 15 minutes of daily walking Walking is one of the simplest and easiest forms of exercise. It doesn’t require any special equipment and you can do

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If you struggle to fall asleep at night, it may be due to a lack of specific nutrients and hormones that aid in promoting sleep. Potassium and magnesium are two

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Sleep is vital to health. If you aren’t getting quality sleep here’s what may help Do you feel tired all the time? Do you struggle to get a good night’s sleep,

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Do you feel like you don’t get enough quality sleep? You may be dealing with vitamin deficiencies.  Getting a good night’s sleep is essential for overall health and well-being. Unfortunately, many

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Nutrition has a big impact on your metabolism, especially after working out — here’s what you should be fueling your body with before and after working out. What you eat before

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Your knees will thank you! Knee pain is a common issue that affects many people. In fact, it’s the second most common cause of chronic pain. Weak knees can lead to

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Magnesium is critical for your overall health — here’s how to catch common signs of deficiency and incorporate this important mineral into your diet Magnesium is an important mineral that plays

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Your knees are vital to movement and can hurt due to various reasons — here are common causes of knee pain Knee pain is a common complaint that affects people of

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If you have these foods in your fridge, finding alternatives can lead to improved health! It’s estimated that 900 deaths per day are linked to poor diet. Americans have been struggling

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Bed bugs are annoying – here’s how to get rid of them and prevent an infestation Bed bugs are a common problem that many homeowners face. They’re small brown insects that

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Eating these foods are scientifically linked to better stress and anxiety levels! Stress is a common problem that affects many people. It can have a negative impact on your health and

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Do you wash your towels enough? Here’s a general rule of thumb to minimize bacterial and germ growth on your towels! Keeping your towels clean is essential for maintaining good hygiene

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Feeling hungry all the time? Here’s why and what you can do Feeling hungry is a natural sensation that lets us know when we need to eat. However, if you find

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Smelly urine is not just embarrassing, it can signal an underlying health issue Smelly urine can be an unpleasant and embarrassing condition that affects people of all ages and genders. While

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Here’s how you can tell if you are not consuming enough Vitamin B12 Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions. These functions include

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Your liver is vital to your health — here are steps you can take to manage liver damage Your liver is an important organ that performs essential functions like detoxifying your

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Here are some warning signs of potential liver damage. The liver is a vital organ that’s responsible for filtering toxins and waste from the blood, producing bile to aid in digestion,

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