Eating healthy doesn’t have to be expensive!

Healthy eating is essential for maintaining good health. Unfortunately, many people don’t make an effort to improve their diet because they believe all healthy food is too expensive. This misconception leads to poor dietary choices that negatively impact overall health. Here are some affordable and healthy foods that help you eat well without breaking the bank.

Sweet Potatoes

Sweet potatoes are a fantastic source of vitamin A, vitamin C, and potassium. They’re also high in fiber, which helps promote feelings of fullness, reducing the risk of overeating. Sweet potatoes are inexpensive and versatile, making them a great choice for anyone looking to eat healthy on a budget.

We recommend swapping out frozen french fries for home cooked sweet potatoes — they’re delicious, nutritious, and cheap!

Eggs

Eggs are a fantastic source of protein and can be used in a variety of recipes. They are also an excellent source of vitamin D, vitamin B12, and selenium. Eggs are affordable and easy to find, making them an excellent choice for anyone looking to eat healthy without spending a lot of money.

Here are some of the benefits of consuming eggs regularly.

Bananas

Bananas are a great source of potassium, vitamin C, and vitamin B6. They’re also rich in fiber, which reduces the risk of heart disease and promotes digestive health. Bananas are widely available and inexpensive, making them a great choice for anyone looking to eat healthy on a budget.

Brown Rice

Brown rice is a healthy and affordable alternative to white rice. It’s a great source of fiber, magnesium, and selenium. Brown rice is also low in calories and high in fiber while reducing the risk of heart disease and type 2 diabetes.

Swapping out white rice for brown rice is a great choice because your body will digest brown rice more effectively compared to white rice. Here is a comparison between white and brown rice.

Canned Tuna

Canned tuna is a great source of protein, omega-3 fatty acids, and vitamin D. It is also affordable and widely available, making it an excellent choice for anyone looking to eat healthily without breaking the bank.

Lentils

Lentils are a fantastic source of protein, fiber, and folate. They are low in fat and high in potassium, which reduces blood pressure. Lentils are affordable and can be used in a variety of recipes.

Oatmeal

Oatmeal is a healthy and affordable breakfast option. It’s a great source of fiber, which makes you feel more full and reduces the risk of overeating. Oatmeal is also rich in vitamins and minerals.

Oranges

Oranges are a great source of vitamin C, fiber, and potassium. They’re low in calories and help reduce the risk of heart disease and stroke.

Peanut Butter

Peanut butter is a fantastic source of protein and healthy fats. It is also rich in vitamin E and magnesium. Peanut butter is affordable and can be used in a variety of recipes.

Quinoa

Quinoa is a healthy and versatile grain that’s a great source of protein, fiber, and vitamins. It’s low in calories and reduces the risk of heart disease and type 2 diabetes.

Bottom Line

Eating healthy is written off by many people as too expensive — but it doesn’t have to be if you know what to buy. Adding these options in your daily routine can make meals cheaper and boost your well-being.