Many people rave about fish oil — here’s why

Fish has been a staple food in many cultures around the world for centuries. From the shores of the Mediterranean to the islands of Japan, people have relied on fish as a source of protein, healthy fats, and essential nutrients. In particular, oily fish like salmon, mackerel, and herring are prized for their high levels of omega-3 fatty acids.

Omega-3s are a type of polyunsaturated fat that plays an essential role in our health. They help regulate inflammation, support brain function, and can even improve heart health. In fact, research has shown that people who eat more fish or take fish oil supplements have a lower risk of heart disease and stroke.

With so many potential benefits, it’s no wonder that fish oil supplements have become increasingly popular in recent years. Not only are they a convenient way to boost your omega-3 intake, but they’re also widely available and relatively affordable. But with so many different brands and types of fish oil on the market, it can be tough to know which one to choose, or even if it’s worth taking at all.

What is Fish Oil?

Fish oil is a type of oil that is derived from the tissues of oily fish. It contains two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to offer numerous health benefits.

1. Heart Health

One of the most widely studied benefits of fish oil is its potential to improve heart health. Omega-3 fatty acids in fish oil may help to reduce triglycerides, lower blood pressure, and prevent the formation of blood clots, all of which can contribute to a healthier heart.

Studies found that populations who consumed fish more regularly as a whole had fewer heart problems down the line. Researchers found that it was from diets rich in fatty fish like salmon, herring, and sardines.

2. Mental Health

Another potential benefit of fish oil is its impact on mental health. Studies have suggested that omega-3 fatty acids may play a role in reducing symptoms of depression and anxiety. Additionally, it may also improve cognitive function, memory, and overall brain health.

Although fish oil may not be the magic cure for curing mental health illnesses, researchers have agreed that there is promising evidence of omega-3 aiding mental health.

3. Eye Health

The omega-3 fatty acids in fish oil may also be beneficial for maintaining eye health. Studies have shown that they may help to prevent age-related macular degeneration, a leading cause of vision loss in older adults. Fish oil is also good at preventing dry eye according to the American Academy of Ophthalmology.

4. Reduces Inflammation

Chronic inflammation has been linked to a range of health conditions, including heart disease, cancer, and autoimmune disorders. The anti-inflammatory properties of omega-3 fatty acids in fish oil may help to reduce inflammation in the body and lower the risk of developing these conditions.

5. Liver Health

Fish oil may also be beneficial for liver health. It has been shown to reduce liver fat and improve liver function in individuals with non-alcoholic fatty liver disease.

6. Bone Health

Omega-3 fatty acids in fish oil may also be beneficial for bone health. Studies have suggested that they may help to increase bone density and reduce the risk of fractures, particularly in older adults.

Bottom Line

Fish oil is a popular supplement that may offer a range of potential health benefits. These benefits include improved heart health, mental health, eye health, reduced inflammation, liver health, and bone health. 

While more research is needed to fully understand the benefits of fish oil, incorporating it into your diet may be a simple and effective way to support your overall health and well-being. Check with your healthcare professional before starting or increasing your intake of fish oil.