If you have these foods in your fridge, finding alternatives can lead to improved health!

It’s estimated that 900 deaths per day are linked to poor diet. Americans have been struggling to eat healthy and nutritious meals for decades, and it’s not hard to see why. Many Americans can only afford to stock their fridges with cheap foods that are higher in calories and lack essential nutrients. 

If you’re looking to improve your health and diet, one of the first places to start is your fridge. Many of us keep food in our fridges which can be detrimental to our health. Here are some of the worst options to choose from at the grocery store along with some alternatives. 

1. Mayonnaise

Mayonnaise is a staple in many households, but it’s also one of the worst foods in your fridge. Mayonnaise is high in calories, unhealthy fats, and sodium. Additionally, it’s often used in dishes like potato salad that are high in calories and low in nutrients.

If you absolutely need a mayonnaise-like product in your daily intake, it’s best to seek healthier alternatives. Greek yogurt, avocado, and hummus have similar textures and complement a variety of foods. By swapping out mayonnaise, you can enjoy a creamy texture without calories and high levels of fat.

2. Flavored Yogurt

In some instances, yogurt can be a healthy addition to your diet, but flavored yogurt is often loaded with sugar and artificial ingredients. These additives cancel out the health benefits of yogurt. Over 20 grams of sugar can be found in just one container of flavored yogurt. For reference, it’s recommended that men consume less than 36 grams of sugar per day and women less than 25 grams.

Instead, eat Greek yogurt as it’s high in protein and low in sugar. To add flavor, top it off with your favorite fruits or a splash of honey to get some sweetness from a healthier source. 

3. Ketchup

Ketchup is a common condiment that many people enjoy, but it’s also one of the worst foods you can keep in your fridge. Ketchup is high in sugar, salt, and preservatives, which can have negative effects on your health.

Many people perceive ketchup as a healthy condiment as it comes from tomatoes, but the additives can make it bad for your everyday health. Try making your own marinara sauce or opt for a sugar-free option!

4. Soda

It shouldn’t come as too much of a surprise that soda is one of the worst drinks you can consume. Keeping it in your fridge can be a major temptation. It’s high in sugar, artificial ingredients, and empty calories, making it a major contributor to weight gain and health issues.

Sugary drinks are linked to over 180,000 deaths per year. Opt for sparkling water with splashes of fruit juice if you are craving something carbonated! 

5. Hot Dogs

Hot dogs are a popular food, but they’re also one of the worst foods you can keep in your fridge. Hot dogs are typically highly processed and loaded with unhealthy ingredients, such as nitrates and sodium.

6. Creamy Salad Dressing

Salad dressing can be a healthy addition to your diet, but creamy dressings are often high in calories, fat, and preservatives. Keeping creamy salad dressings in your fridge can be a major contributor to weight gain and other health issues.

Many people think they can drown their salads in dressing and it will remain healthy, but creamy salad dressings often have tons of fat and empty calories. Check out the best salad dressings to make your veggies delicious while not overconsuming calories. 

7. Beer

Beer is a popular alcoholic beverage, but it’s also high in calories, carbohydrates, and alcohol. Unsurprisingly, this can lead to weight gain and other health issues.

8. Frozen French Fries

Frozen French fries may be a quick and easy side dish, but that convenience comes with a price. French fries are high in unhealthy fats, sodium, and calories.

Bottom Line

If you want to improve your health and diet, it’s important to take a close look at the foods you keep in your fridge. By avoiding the worst foods, you can make a big difference in your overall health and well-being.