Eating these foods are scientifically linked to better stress and anxiety levels!

Stress is a common problem that affects many people. It can have a negative impact on your health and well-being. Luckily there’s one way to combat stress: through your diet. 

Food is fuel for the human body and eating healthy, high-quality food can boost your mood and reduce stress as well as improve your overall health. This is because certain foods increase the availability of serotonin in your brain. 

Here are the top seven foods to help reduce stress:

1. Salmon

Salmon is rich in omega-3 fatty acids, which have been shown to reduce stress and anxiety. It also contains vitamin D, which helps boost your mood. Adding this fish to your diet may help reduce stress. Salmon is a great food to include in your regular diet due to its cardiovascular benefits as well. 

2. Oatmeal

Oatmeal is a great source of complex carbohydrates, which helps boost your mood and reduce stress. If you’re trying to lose weight, eat oatmeal! It’s full of fiber, which keeps you feeling full and satisfied without being high in calories. It’s also good for your heart. 

3. Dark Chocolate

Dark chocolate contains antioxidants and flavonoids, which help reduce stress and improve mood. It’s also a great way to indulge in a treat without feeling guilty.

Many people perceive chocolate as unhealthy. As long as it’s dark chocolate, not milk chocolate, and you don’t over consume it the benefits can outweigh the calories. However, check the nutritional label to confirm it’s not loaded with sugar.

4. Potatoes

Potatoes are a great source of complex carbohydrates, which help boost your mood and reduce stress. They also contain potassium, which regulates blood pressure.

When you’re full, you feel less stressed. Try to eat foods that are high in good carbohydrates to reduce stress and maximize health benefits. 

5. Green Tea

Green tea contains L-theanine, an amino acid shown to reduce stress and anxiety. It also contains antioxidants, which can improve overall health. Be aware that green tea contains caffeine, so it’s recommended that you drink it in the morning or early afternoon. 

6. Spinach

Spinach is rich in magnesium, which can reduce stress and anxiety. It’s also a great source of vitamins and other minerals, making it a great addition to any diet. Spinach and other leafy greens are good for your liver and many other parts of the body. It’s always a good idea to include them in your diet. 

7. Oranges

Oranges are a great source of vitamin C, which reduces stress and improves mood. They also contain fiber, which keeps you feeling full and satisfied.

Bottom Line

Incorporating these foods into your diet can reduce stress and improve your overall health and well-being. Add them to your meals and snacks to help combat stress and anxiety.