Do you feel like you don’t get enough quality sleep? You may be dealing with vitamin deficiencies. 

Getting a good night’s sleep is essential for overall health and well-being. Unfortunately, many people struggle with sleep issues so they turn to sleep aids for help. While there are many over-the-counter and prescription sleep aids available, some people prefer a more natural approach. One natural way to improve your sleep is taking vitamins and supplements known for supporting healthy sleep.

Vitamin D

Vitamin D is an essential vitamin that plays many roles in the body including regulating sleep. Studies have found that people with low vitamin D levels may be more likely to experience sleep issues, such as insomnia.

Taking a vitamin D supplement may help improve sleep quality and duration, especially for people who are deficient in this vitamin. Vitamin D can be found in fatty fish, egg yolks, and fortified foods, but taking a supplement is the most reliable way to ensure adequate levels.

Magnesium

Magnesium is a mineral that’s involved in many body processes, including sleep. Research suggests that magnesium may help improve sleep quality and reduce insomnia symptoms. One study found that a group given magnesium over a placebo reported better sleep. 

Taking a magnesium supplement before bed may help you fall asleep faster and stay asleep longer. Magnesium can also be found in foods such as leafy greens, nuts, and whole grains.

Melatonin

Melatonin is a hormone that helps regulate sleep-wake cycles. It’s naturally produced by the body in response to darkness and being suppressed by light.

Taking a melatonin supplement may help improve sleep quality and duration, especially for people with insomnia or jet lag. Melatonin supplements are available over-the-counter and are generally considered safe when taken as directed.

Valerian Root

Valerian root is an herb that has been used for centuries to promote relaxation and improve sleep. It’s believed to work by increasing levels of GABA, a neurotransmitter that helps calm the brain and promote sleep.

Taking a valerian root supplement before bed may help you fall asleep faster and improve the overall quality of your sleep. Valerian root can also be found in teas and tinctures.

Calcium

Calcium is a mineral that is essential for many bodily functions, including muscle and nerve functions. Research suggests that calcium may also play a role in sleep.

Taking a calcium supplement before bed may help improve sleep quality and reduce symptoms of insomnia. Calcium can also be found in dairy products, leafy greens, and fortified foods.

Bottom Line

If you’re struggling with sleep issues, taking vitamins and supplements may be a natural way to improve your sleep quality and duration. Some of the best vitamins to take for better sleep include vitamin D, magnesium, melatonin, valerian root, and calcium.

It’s important to talk to your healthcare provider before starting a new vitamin or supplement regimen. They can help you determine the appropriate dosage and make sure the supplement won’t interact with any medications you’re taking.

In addition to taking vitamins and supplements, there are many other things you can do to improve your sleep. These include creating a relaxing bedtime routine, avoiding caffeine and alcohol before bed, and making sure your sleep environment is cool, dark, and quiet.

Getting a good night’s sleep is essential for your health and well-being, so it’s worth exploring all the natural options available to help improve your sleep.