Did you know you could be showering wrong? Here are seven mistakes to watch out for
In today’s fast-paced world, taking a shower is a daily necessity for most people. It’s estimated that over two-thirds of Americans shower daily. However, what many people don’t realize is that there’s a right and a wrong way to shower. From using hot water to not moisturizing after showering, there are many common showering mistakes people make that damage their skin and hair.
Showering with Hot Water
One of the most common mistakes people make while showering is using hot water. While it might feel great to step into a steaming hot shower, it can actually damage your skin and hair. Hot water strips away the natural oils in your skin, leaving it dry and itchy. It can also cause your hair to become brittle and prone to breakage. Instead, opt for lukewarm water, which will still feel warm but won’t damage your skin and hair.
Using Harsh Soaps and Shower Gels
Another common mistake people make is using harsh soaps and shower gels. While these products might make you feel clean, they can actually harm your skin by stripping away its natural oils. This leaves your skin feeling dry and itchy. Instead, use gentle, fragrance-free soaps and shower gels that are designed for sensitive skin.
Showering for Too Long
Many people believe that the longer they shower, the cleaner they’ll be. However, this isn’t the case. Showering for too long actually damages your skin and hair. It strips away natural oils in your skin and hair, leaving them dry and damaged. Additionally, showering for too long wastes water. It’s recommended that you shower no longer than 15 minutes.
Not Moisturizing After Showering
After showering, moisturize your skin to keep it hydrated. Many people skip this step, but it’s essential for maintaining healthy skin. Moisturizing locks in moisture and prevents your skin from becoming dry and itchy. Choose a moisturizer that’s designed for your skin type and apply it immediately after showering.
Not Exfoliating
Exfoliating is an important step in any skincare routine, but many people skip it when showering. Exfoliating removes dead skin cells and unclogs pores, leaving your skin looking and feeling smooth. It also prevents ingrown hairs. Use a gentle exfoliating scrub once or twice a week while showering to reap the benefits.
Using the Wrong Shower Head
Believe it or not, the type of showerhead you use affects the health of your skin and hair. Some shower heads are too harsh, damaging your skin and hair. Additionally, some shower heads deposit minerals and chlorine onto your skin and hair, which are also harmful. Consider investing in a showerhead designed to be gentle on your skin and hair.
You also want to make sure that you are getting rid of any mineral buildup on your showerhead as it can accumulate bacteria.
Not Washing Your Shower Curtain or Mat
Finally, many people forget to wash their shower curtains or mat regularly. This can lead to the growth of bacteria and mold, which are harmful to your health. Wash your shower curtain and mat regularly to keep them clean and free from harmful bacteria and mold.
Not doing so can contribute to different feet bacterial infections and fungi, and no one wants to deal with that!
Bottom Line
Showering is an essential part of our daily routine. However, to maintain healthy skin and hair it’s important to shower correctly. Avoid common mistakes discussed and adopt healthy showering habits to optimize your routine, maintaining healthy skin and hair.
